TIP! When developing an exercise plan, it’s best to think creatively. There are so many activities that offer a great workout that the gym isn’t necessary. There is a lot more to fitness than simply going to the gym and working out. To reach your fitness goals and bettering your health, you need to have … Read more
When you are trying to achieve weight loss, you should keep in mind that emotional well-being, in combination with a few helpful tips, will get you the results you want. There is no easy solution to the problem and you need to work hard, in order to get the results you want. If you’re … Read more
People often complain that they can’t stick to a diet because they have to eat out a lot for work, business meetings and for client entertainment. I always feel this is an excuse to set your self up for failure. There are many things that you can do to make the right choices when you … Read more
There are many misconceptions about healthy nutrition. Here are 5 common mistakes that people make. Not eating enough protein Protein means “of first importance” in Greek, so when you are choosing what to eat, first of all chose a good quality source of protein. Proteins are made of 20 different amino acids, some amino acids … Read more
Our brand new websites have just been put up online. We have designed and built websites for our other businesses and just wanted to share with you. Steve wants to share more specific nutrition information and will do so from his new website at sports nutritionist london On this website along with details of his services … Read more
With our society becoming ever more sedentary, our desire to cram more and more things in to less time and with the huge leaps in technology we have seen over the last decade, can we blame ourselves for wanting an easier more convenient life? Social interaction involves poking your friends on Facebook rather than actually … Read more
A Week in the Life of Boot Camp Fitness Classes in Caversham This blog post will follow the week in the life of a member of our boot camp fitness classes in Caversham. Our clients typically train 2-3 times per week but this post will be based on all four of our sessions … Read more
Peak XV Fitness holds a regular Boot Camp Wandsworth Park and is considered the premier outfit for women’s Boot Camps in South West London. The sessions take place on Wandsworth Common. There are several outdoor fitness providers in Wandsworth but Peak XV Fitness are the only company that have experienced fitness coaches and physiotherapists that … Read more
Do you want to discover the best group fitness training Wandsworth Common? Well here is the secret… In a small part of Wandsworth Common on the corner of Bolingbroke Grove and Nightingale Lane Peak XV Fitness have been changing the lives of their clients over the last 2 years. The leading company for fitness training … Read more
If you’re looking for the best outdoor fitness in Reading then we have the solution for you. Our boot camp classes in Caversham run four times a week and are the best answer to your fitness and weight loss problems. We offer all new people who are interested in outdoor fitness in Reading to join … Read more
Resolve to do these 5 things in the next 7 days and people will say you look years younger. 1. Sleep 8-9 hours each night. We could all do with getting more sleep and most of us survive on 6-7 hours a night but this leaves us tired and lacking energy, not to mention the bags … Read more
Our new boot camp in Reading is one of a series of exercise classes in Reading that we hold in Christchurch Meadows in Caversham. We currently have a group of around 25 people who attend up to four of our exercise classes each week. The sessions run on a Tuesday and Thursday evening at 7pm … Read more