Wandsworth Nutritional Therapist
Wandsworth nutritional therapist explains why we should eat organic food to prevent diabetes.
Lose Your Muffin Top for Good
Lose your muffin top for good. The unsightly bulge of fat that sits around the waistband and hangs over your jeans like the crust of a muffin that overhangs the cup cake is aptly named the muffin top. It is the scourge of anyone who wants to wear hipsters, a low slung belt or who just … Read more
Balham physiotherapist acupuncture
Balham physiotherapist uses acupuncture to resolve back pain, neck pain and tennis elbow. Many other physiotherapists use acupuncture for pain relief and to reduce muscle spasm as an adjunct to other physiotherapy modalities such as joint manipulation and exercises. Acupuncture is the insertion of fine needles into certain points in the body, be it Traditional … Read more
London weight loss workout
This London weight loss workout is a great workout to lose a few pounds from those unsightly areas especially as summer is approaching and we all want to look good on the beach. Do these exercises in the following order moving from one exercise to the next in a circuit, resting 10 seconds or so … Read more
Reading Gym in the Park
As the summer approaches many people are searching for the opportunity to get outside into the fresh air and the new Gym in the Park sessions run by Peak XV Fitness as just what people are looking for. The sessions which are set down on the river in Caversham are attended by a hard core group … Read more
Get parabens out of your life
Nutritionist for weight loss Steve Hines shares some new insights into the dangers of using products containing parabens. One thing you can do to protect yourself is to read the labels on your personal care products and look for products that are paraben free.
Reading Fitness Club
Welcome to the brand new Reading Fitness Club based in Christchurch Meadows, Caversham. Their outdoor fitness sessions are based on the grass right next to the river Thames. Run by fitness boot camp company, Peak XV Fitness, the fitness club meet four times a week for an hour at a time. The sessions are mainly … Read more
Food myths number 13 – Dairy
Nutritionist for weight loss Steve Hines shares his food myth number 13 – dairy. Do we really need to eat? What do you think? Do you eat it?
What are nutritional supplements
We have launched Steve”s new book on kindle What are http://www.amazon.com/dp/B007YSEE1W Plus you can also get the little book of nutrition tips as well… http://www.amazon.com/dp/B007YT8WT6
Reading Park Fitness
Get outdoors this summer to exercise with Peak XV Boot Camps and join their Reading Park Fitness. Their outdoor boot camp sessions take place in Christchurch Meadows in Caversham which is beautifully set on the River Thames near the centre of Reading. Their Park Fitness sessions in Reading are attended by up to 15 local … Read more
Speed your recovery from the London marathon
You’ve done it! Those last few miles really took it out of you tough, you felt there was nothing left in your legs or that your lungs were about to burst but you just kept telling yourself “move your legs!”. So I bet you are dreading the aching legs and tending the blisters over the next … Read more
Bisham Abbey May 2012
Who else wants to spend three days getting leaner and lighter at Bisham Abbey with two of the UK’s leading fitness experts? Here is the course brochure PeakXVfitness residential brochure We invite you to be one of a small group of clients that we work with for 3 days to optimise your health … Read more