Having a washboard tummy everyone’s dream. Being able to fit into those skinny jeans and actually be able to button them up or looking in the mirror to admire the ripples of muscle on that six pack is not such a distant a dream as you may think. These 3 tips are a sure-fire way … Read more
The rise of Reading outdoor workouts has been led by Boot Camp company Peak XV Fitness. Their outdoor workouts are based in Christchurch Meadows, Caversham and are very popular with local fitness enthusiasts. Their groups run at the weekends and also on a Tuesday and Thursday evening. There classes are mainly for local Reading ladies … Read more
London nutritionist Steve Hines shares his thoughts on Soy foods. They are not as healthy as you think. To learn more about healthy eating contact Steve Hines for a consultation.
These are the 5 Top Tips to Looking Like a Supermodel. Eat a healthy diet This seems obvious but if we delve a little deeper and distinguish what is a healthy diet we can actually get some results and a slender waistline and slimmer curves. The golden rule is to reduce insulin release. Now, insulin … Read more
Carbohydrate loading for the London Marathon. Carbohydrate loading is a concept that both athletes and the general pubic know of. This is largely due to the marketing of carbohydrate based products such as whole grains, sugary snack foods and sports drinks being the champion or elite sports performance, and in some part to information passed … Read more
Peak XV Fitness are the leading provider of Health and Fitness in Caversham. Their boot camp sessions take place in Christchurch Meadows in Caversham. Health and Fitness is vitally important for all local people who want to live healthy and productive lives and the experts at Peak XV Fitness recommend their clients get a minimum … Read more
PeakXVfitness residential brochure So we are running our inaugural residential bootcamp May 25th- May 27th at Bisham Abbey. We have had a few requests for a non residential day rate. We can offer you the 3 days for a non-residential rate of £249 (that includes only lunch and the workouts on all three days). Places … Read more
Wandsworth Common outdoor group personal training could be the answer for you. When you are thinking of joining an outdoor personal training group like the one run by PeakXVfitness on Wandsworth Common you need to ask yourself two questions. Do these guys know their stuff about exercise and nutrition? Exercise There is no doubt that … Read more
We are delighted to confirm Friday May 25th till Sunday May 27th as our inaugural Residential Bootcamp at Bisham Abbey http://www.bishamabbeynsc.co.uk/. Here is the brochure PeakXVfitness residential brochure Places are limited, but we currently have available a mixture of twin and single rooms – some en-suite, the others are shared bathroom. Requests can be made for … Read more
In this article we’re going to look at the techniques used by trainers who really haven’t kept abreast of recent research and modern techniques. At best these practices are useless while at worst they can be downright dangerous. Let’s kick off… 1. Your trainer makes you do steady state cardio Unless you are extremely … Read more
In this short post about Fitness in Reading we’re going to explain how we get our female fitness clients in great shape on our Boot Camps and recommendations on how you can do the same. These tips will really help you if you’re interested in fitness. Reading is only one of the locations we run … Read more
One of the most common running injuries I come across in recreational runners is Achilles tendonopathy, more commonly known as Achilles tendonitis – suggesting there is inflammation in the tendon, however this is not the case (more on this later). I’m going to talk you though how to prevent this running injury, and how … Read more