Everyone knows the glamour and glitz associated with the Kardashian girls particularly after the recent, albeit, short lived marriage of MTV star – Kim. We’re going to look behind the celebrity curtain and find out how you can get the body of a Kardashian. We’ve gleamed this info from TV shows and magazine articles along … Read more
Could joining PeakXVfitness Wandsworth Common womens outdoor fitness bootcamp be the answer to your New Year weight loss programme? January will undoubtedly see a huge rise in the number of people who want to lose weight, get fit and become healthier. The gyms will be packed with people with good intentions slogging away … Read more
Fitness in Reading This New Year leading Reading Fitness company, Peak XV Fitness, is offering these top three tips to get you back in shape. For people interested in fitness in Reading these tips will prove invaluable. The first tip is to set a goal, and more importantly, write it down, or better still, to … Read more
Female health problems include pre-menstrual syndrome (PMS), poly cystic ovarian syndrome (PCOS), endometriosis, fibroids, osteoporosis, symptoms of the menopause and infertility. The aetiology of these health problems are multi layered and often complicated, however there are some common underlying causes to all of them including hormonal imbalances, stress, poor nutrition and lack of nutrients, environmental … Read more
Heart attacks and cardiovascular disease are one of the biggest killers in the western world. Improving your cardiovascular health by following the advice in this section could save your life. One very well known and widely reported study called The Lyon Diet Heart Study tested the effectiveness of the Mediterranean diet in a group of … Read more
The saying goes you are what you eat; well you are what you can digest, absorb and assimilate. Digestion is extremely important. It is popular to blame food intolerances for poor digestion, and this may be the case in some people, however it may be just as likely that there is a bacterial infection, low … Read more
As humans we evolved to dominate this planet through our intelligence, that intelligence was driven by the rapid expansion of our brains through nutrition, particularly from omega 3 fats (read good nutrition). However it seems we are in a very peculiar predicament, one where it seems we are starting to devolve, particularly in terms of … Read more
The nation is getting fatter, just look around you. How many overweight people are you surrounded by? Being overweight increases your risk of heart attack, cancer and diabetes. I don’t know about you, but I want to reduce my risk of getting these diseases. Losing weight will be a big step toward reducing your risk. … Read more
Here is some great weight loss news. A Danish study has recently been published suggesting that the fibre found in flax seeds help to suppress appetite. Participants who ate the flax seeds felt more satisfied and full after eating and their body released less insulin. Remember that insulin is the fat storage hormone – normal levels are … Read more
Unfortunately we live in a toxic world; there have been thousands of tons of chemicals released into our environment including heavy metals, plastics, pesticides, industrial chemicals, dioxins, phthalates, and xenoestrogens. One hundred percent of new born babies that have been tested have shown positive for traces of rocket fuel, dioxins, DDT and other chemicals in … Read more
3 tips for dealing with the pace of modern day life Video blog. Implement these 3 simple tips for a healthier life… Steve Hines is an expert Nutritional Therapist and can be consulted in London
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