A modern approach to weight loss With the nation getting ever fatter and the burden this will have on our health and economy, the government and health care professionals alike are desperate for a modern approach to weight loss. But there are so many different diet books and weight loss programmes on the market … Read more
The little book of nutrition tips Check out the summary of my new book here…
London outdoor small group personal training In this video clip personal trainer Chris Hines and physiotherapists and nutritional therapist Steve Hines share a quick and easy workout that you can do with just a kettlebell to lose pounds of body fat. This type of workout is what Chris and Steve put their clients through … Read more
Balance your blood sugar with protein, fat and carbohydrates at every meal and snack. Blood sugar levels are very important for providing the energy we need to go about our daily activities. Blood sugar is defined as the amount of glucose that is in the blood at any one time. All carbohydrates that you consume … Read more
The dreaded saddle bags Having had a few conversations with my female boot camp, personal training and nutrition clients’ recently one issue that has been raised is the dreaded saddle bags – the body fat that sits under the buttock on the hamstrings and on the groin. I get asked “what can I do about … Read more
Soy and cancer One of the biggest arguments for the use of soy is that it protects against cancer. This is based on the fact that people in the Far East have lower rates of breast, prostate and colon cancer. However, this cannot be attributed solely the soy consumption and is likely also due to … Read more
Contrary to what you may think or what you have been lead to believe soy foods were not widely eaten by the Orientals. Soy consumption may be somewhere from 9.3g to 36g a day in the Far East, with the average in Japan being only 18g a day. Even the China Study written by staunch vegan … Read more
This is a re-post from Dr Briffa’s excellent blog. I wanted to share this with you as I agree with the sentiment of the post. Here is the link and the text… http://www.drbriffa.com/2011/09/07/we-need-more-actuaries-in-medicine/ “Actuaries are individuals who use mathematics to assess, among other things, the financial impact of risk and uncertainty. Their critical analysis of data is … Read more
London nutritionist for weight loss Steve Hines shares his 7 secrets for successful weight loss. Tip – they are not what you think they are…
Want to know how to live healthier and longer? London Nutritionist Steve Hines shares with you how to live healthier and longer through activating the SIRT 1 genes.
London outdoor group personal training Does the thought of outdoor group personal training appeal to you? Many people going to the gym either find it boring or don’t get any results. Unless you hire a personal trainer which can be very expensive the chances are you won’t really know what to in the gym … Read more
In the heart of nappy valley a group of women whose aim it is to be slimmer, healthier and fitter have taken on the challenge of Balham PeakXVfitness outdoor fitness boot camp. Over the past few months 100’s of pounds of fat have been melted away on the hard court of Chestnut Grove School by … Read more