Vitamin D is not a vitamin but a pro-hormone, very similar in action to steroid hormones such as testosterone, DHEA, oestrogen and cortisol. It is produced by the action of sunlight on the skin, which causes cholesterol to be converted into vitamin D3. D3 then circulates in the blood and it is further activated in … Read more
Lose a stone in 2 weeks I believe that losing weight is down to 2 simple elements. Eating well Moving more Bob Rakowski sums up obesity as being due to stress, toxins, malnutrition and physical laziness. I agree with this to an extent. But if you are stress and toxic (this is probably 99% of … Read more
Balham outdoor fitness boot camps We recently ran a 21 day rapid fat loss plan in Balham and the ladies in the group lost anywhere from 3-6kg in just 21 days. All ladies also lost body fat, dropped their BMI and reduced circumference measurements – incredible! Check out what kind of stuff we do … Read more
London nutritionist Steve Hines shares his thoughts on vegetarian diets.
The Little Book of Nutrition Tips Only 40 copies of my new book The Little Book of Nutrition Tips are left on sale for £6.99, hurry to claim your copy as this offer ends on August 31st or when all sale copies have been sold. Go to amazon.co.uk to get your copy http://www.amazon.co.uk/little-book-nutrition-tips/dp/0956670113
The Little Book of Nutrition Tips 50 copies of my new book The Little Book of Nutrition Tips are only sale for £6.99, but hurry as this offer ends on August 31st or when all 50 have been sold. Go to amazon.co.uk to get your copy http://www.amazon.co.uk/little-book-nutrition-tips/dp/0956670113
London nutritionist Steve Hines explains why alcohol in moderation is a good thing…
London nutritionist Steve Hines shares part 9 of his food myths series. Protein is key to life, in Greek it means “of first importance”. Protein is basically animal products – meat, fish, seafood, poultry. There are proteins in grains, beans, nuts etc… but they are not as good as proteins from meat. But you don’t … Read more
London Nutritionist Steve Hines shares part 8 of his food myths series on fruit juice. Fruit juice is junk food! it’s processed sugar water and research has shown that it leads to diabetes. Now if you juice your own carrots and beetroot then that’s not so bad, and in fact pomegranate juice has been shown … Read more
London nutritionist Steve Hines shares part 7 of his food myths series on red meat. A lot of people fear eating red meat because they have been lead to believe it is bad for cholesterol levels or that it leads to bowel cancer. Are these true….
London nutritionist Steve Hines shares part 6 of his food myths series on nuts. Most people think nuts are bad as they are full of fat. Well nuts do contain fats (but good fats), but they also contain protein and carbs and a host of vitamins and minerals. Research shows that people who eat nuts … Read more
Expert London Nutritionist Steve Hines shares part 5 of his food myths series. Tea and coffee are often touted as bad drinks as they contain caffeine and dehydrate you. However this is not the case. Both of these beverages are good for you. Watch to find out more…