London nutritionist Steve Hines shares part 4 of his food myths series on grains. Grains are an unnecessary modern addition to the human diet; they contain protease inhibitors, gluten, phytates and lectins.
London nutritionist Expert London nutritionist Steve Hines shares another of his food myths, this time he talks about eggs and how there is no link between eggs and cholsterol, and that unless you have had a food intolerance tests that suggests otherwise, eggs are a healthy food. London nutritionist Steve Hines
This is a geat piece from Dr John Briffa about Wimbledon Champion Novak Djokovic changing his diet recently and attributing his success, in part at least, to eliminating wheat and gluten from his diet. http://www.drbriffa.com/2011/07/04/what-does-the-number-one-tennis-player-in-the-uk-have-to-learn-from-the-worlds-number-one/ I can confirm that from working with elite athletes many come back with food intolerances to gluten, but also diary, … Read more
Weight loss for brides and bridesmaids Do you have a wedding coming up? Do you need to look fantastic in your bridal gown or bridesmaid dress? Do you want to lose a stone before the big day? Weight loss for brides and bridesmaids is often a concern before the big day, but it needn’t … Read more
London nutritionist London nutritionist Steve Hines shares the second part of his food myths series about fruit – it’s not as good as you all think!
PeakXVfitness Reading men’s and women’s outdoor fitness boot camps PeakXVfitness was inspired by both Chris and Steve’s separate trek to the Himalayas. Mt Everest was formerly named Peak XV (15 in Roman numerals) and trekking to base camp took a host of skills that can be carried over in to any walk of … Read more
London nutritionist London nutritionist Steve Hines starts off his food myths series by talking and butter and margarine. To book an appointment with a London nutritionist click here
Once again lower carb diets reign supreme for weight loss. Research presented at The Endocrine Society’s 93rd Annual Meeting in Boston demonstrated that a diet containing 43 percent calories from carbohydrates and 39 percent calories from fat was better for fat loss than a diet containing 55 percent of calories from carbohydrates and 27 … Read more
Richmond outdoor fitness boot camps The guys and gals on the 21 days rapid fat plan at our Richmond outdoor fitness boot camps have done really well. One of the ladies managed to lose an incredible 10 pounds in three weeks. That is testament to what hard work and good nutrition can do for your … Read more
Another tip for healthy eating abroad is to find the nearest supermarket to your hotel. Simply go to the rotisserie section and buy a whole chicken or some chicken wings or a chicken breast, find a pre-washed bag of salad and hey presto you have a meal. Take it back to your hotel room, grab … Read more
There is no excuse to stop training when you are away on holiday. Of course you may have to change your programme a little but with a little imagination you can get by. First off, when booking your hotel – book a hotel with a gym then you can train every morning before breakfast. It … Read more
I just thought i would share with you that you can still stick to a healthy way of eating when you are abroad. Granted i am in the US right now, but even still with a little preparation you can get it right. Diet and weight loss abroad Before we checked in to our hotel … Read more