10 hardy souls braved the rain this morning at PeakXVfitness’ Finsbury Park Bootcamp. Zoltan, our regular Finsbury Park boot camp instructor and myself put the campers though a tough circuits work out with a lot of abs exercises to tone up the core. Finsbury Park Bootcamps circuits Included in the circuits were bicycle cross … Read more
If you are trying to improve your health, lose weight or just look and feel better forget all those fad diets you read about and things like juice diets, liver detoxing etc etc… There are some basic things that you can do to make a massive difference to your life. In part 1 of this … Read more
I make no secret that I think breakfast cereal is junk food (except for a good muesli or gluten free porridge), and I have written extensively about what I think we should eat for breakfast (including what I eat on a daily basis) – meat and nuts. The high protein breakfast However I do appreciate … Read more
Balham bootcamps I had the pleasure of putting 20 Balham ladies through their paces last night as Balham’s regular coach Rebecca Whitehead had a well deserved night off (she has been delivering Balham bootcamps 3 times a week for the past 3 months). After a thorough warm up I put the ladies through the following … Read more
Nutritionist for weight loss Steve Hines shares his thoughts and insights on what we should be eating for a healthier longer life. Steve discusses the findings of pioneers in the field of health and weight loss such as Weston A Price, Dr Pottenger and Dan Buettner. Simple eat food, not too much mostly plants as … Read more
Operating out of South Park Fulham PeakXVfitness Fulham bootcamps offer a lovely scenic location amongst the tennis players, cricket pitches and Aussie rules players in Fulham. Our Bootcamp in Fulham is run by Nic Blyth – a strength and conditioning undergrad and by Lulu Pecritia – a personal trainer from Portugal. These guys offer great … Read more
If you are trying to improve your health, lose weight or just look and feel better forget all those fad diets you read about and things like juice diets, liver detoxing etc etc… There are some basic things that you can do to make a massive difference to your life. In part 1 of this … Read more
The 7 Must Know Questions to Ask Any Fitness Company That Will Be the Difference Between Success and Failure in Your Quest For Fitness and Fat Loss. 5) Are your result guaranteed? So yes, I’ve seen some amazing before and after shots of people just like me, but what if I don’t get the same … Read more
The 7 Must Know Questions to Ask Any Fitness Company That Will Be the Difference Between Success and Failure in Your Quest For Fitness and Fat Loss. 3) If there is a free trial, then how long is it? Most companies offer the first outdoor boot camp session FREE, which is fine – it’s better … Read more
The 7 Must Know Questions to Ask Any Fitness Company That Will Be the Difference Between Success and Failure in Your Quest For Fitness and Fat Loss. Before you sign up for any course of outdoor fitness or Bootcamp sessions you need to ask these vital 7 questions. This is an educational report produced by … Read more
Check out this 100 rep fat melting workout. This is a great workout if you want to fit an intense amount of work into a short period of time, or if you are away from the gym and have no equipment. These kind of circuits are central to our London outdoor boot camps.
London outdoor fitness classes this month: Richmond – Saturday, Tuesday and Thursday Old Deer Park Balham – Sunday, Tuesday and Thursday Chestnut Grove School Shepherd’s Bush – Sunday, Tuesday and Thursday Wormwwod Scrubs Fulham – Sunday , Tuesday and Thursday South Park Hammersmith – Saturday, Monday and Wednesday Ravenscourt Park Finsbury Park – Sunday, Monday and Wednesday … Read more