On Tuesday the Daily Mail reported that a chemical which causes cancer called acrylamide has been found in a huge range of processed foods including chips, instant coffee, bread, biscuits, crisps, breakfast cereals and baby food. This nasty little chemical has been linked to several types of cancer and is known to cause infertility.
The secrets to success of weight loss With the changing of the clocks we creep into spring and summer and the New Year’s resolutions are a distant memory. Your best intent to “diet” or go to the gym more often have been taken over by more pressing engagements and you have not seen the … Read more
These are the latest advances in cardiovascular medicine direct from Dr Mark Houston, founder of the Hypertension Institute in Nashville, Tennessee. There are 3 mechanisms at work in the development CVD – it’s not just about cholesterol. Inflammation Oxidative stress Autoimmune disease of the vascular system (leading to endothelial dysfunction and vascular muscle dysfunction)
Mark Schwarzer has worked with expert nutritionist for weight loss and strength coach Steve Hines to improve his performance http://www.goal.com/en-gb/news/2896/premier-league/2011/04/03/2424334/fulham-goalkeeper-mark-schwarzer-wants-to-play-at-world-cup
Running One of the most common running injuries men get is Achilles tendonopathy, more commonly known as Achilles tendonitis. The best releases to manage, prevent and treat Achilles tendonopathy is to start by releasing the plantar fascia on the sole of the foot with a tennis ball or prickle ball. Stand with one foot on … Read more
http://www.becks.com/2010/04/01/introducing-becks-50-the-worlds-first-protein-shake-beer/
Want to see what our customers are saying about us?… http://jennisheppard.com/braced-for-bootcamp/ www.peakxvfitness.com/bootcamps
London bootcamps are going well Balham and Richmond have been successfully opened and campers are getting fitter and losing weight. Wormwood scrubs opens on Saturday April 3rd and remember you can come down to any bootcamp for a free trial to see if you like what we do. www.peakxvfitness.com/bootcamps
You’ve done it! Those last few miles really took it out of you though, you felt there was nothing left in your legs or that your lungs were about to burst, but you just kept telling yourself “move your legs!”. So i bet you are dreading the aching legs and tending the blisters over the … Read more
Perhaps not… http://www.drbriffa.com/2011/03/08/milk-and-calcium-good-for-the-bones-dont-think-so/
London bootcamps take off this month: Richmond – Saturday 19th March Balham – Sunday 27th March Shepherd’s Bush – Sunday 3rd April Fulham – Sunday 10th April Hammersmith – Saturday 16th April Finsbury Park – Sunday 1st May The campers already enrolled at Balham and Reading are doing great, the weather has been kind so … Read more
New book by Steve Hines available on amazon.co.uk http://www.amazon.co.uk/little-book-nutrition-tips/dp/0956670113/ref=sr_1_1?ie=UTF8&s=books&qid=1299240809&sr=8-1