Non toxic food prep…
http://ewg.org/healthyhometips/JanesHolidayKitchen?utm_source=yea10hhtnga&utm_medium=email&utm_content=first%3Dlink&utm_campaign=fund
Check your cosmetics agianst this database
http://www.cosmeticsdatabase.com/
Great post from mercola about toxicity
http://articles.mercola.com/sites/articles/archive/2010/11/18/research-proves-genderbending-chemicals-affect-reproduction.aspx
8 pillars to optimal health – supplements
Unfortunately the idea of a well balanced diet providing all the nutrients, vitamins, minerals or fibre that you will need each day to be healthy is a myth. How many people really eat a well balanced diet anyway? What is a well balanced diet? If you asked 20 people you would get 20 different answers. … Read more
Fat loss supplements
See Steve discussing some of the fat loss supplements that have good research to show they work.
8 Pillars to Optimal Health – Detoxify
We live in a far more toxic world than any generation of human beings that have lived before us. There are nearly 7 billion people on earth with big nations like China, India and the USA being big polluters. There have been 85,000 new toxic chemicals created since WW2 and over a billion pounds of … Read more
8 pillars to optimal health – Improve mitochondrial health
Mitochondria are the energy producing furnaces of the body’s cells. Fats, carbohydrates and proteins can be metabolised to produce the body’s energy molecule called ATP. First off carbohydrates undergo glycolysis, a process that metabolises glucose to create molecules of pyruvate. Glycolysis requires vitamins B1 and B2, magnesium and manganese as co-factors. Under the presence of … Read more
Reading personal training
Get outdoors with Peak Xv fitness to lose weight and look great.
Strong case for eating organic food
If you care about your food read this http://articles.mercola.com/sites/articles/archive/2010/11/11/how-monsanto-controls-the-future-of-food.aspx Go organic!!!