So, today I’m going to consider oestrogen metabolism a little closer. The detoxification of oestrogen through the liver is controlled by the genetic expression of various liver enzymes, the metabolites of which can have a huge impact on your health. To make it simple to remember oestrogen can be metabolised to E2 which is a … Read more
In order to do what Bob Rakowski recommends in terms of detoxifying oestrogens every day we need to make sure we are eating the right foods. As I stated yesterday avoid foods that are sprayed with pesticides, herbicides and fungicides that are oestrogenic and eat a clean, organic diet. This diet should be what some … Read more
Here is 10 ways to reduce your exposure to these harmful chemicals:
Since World War 2 there have been over 85,000 new synthetic chemicals that have been unleashed into our environment. Many of these man made chemicals came about as new purposes were found for the left over stock pile of industrial materials after the war. Nitrogen, phosphorus and potassium (NPK) that get added back to our … Read more
So today I am going to talk about what I eat for breakfast almost every day. Bar the once a week healthy grill up or berries and yoghurt with some ground flax seeds, cinnamon and xylitol (YUM) I eat Meat and Nuts for breakfast.
So you might be wondering what I do think is healthy to eat for breakfast. Here are my thoughts on a couple of conventional breakfast foods.
http://jonnybowdenblog.com/need-to-know-about-new-dietary-guidelines/#more-1235
Now, as I have assaulted all breakfast cereals as junk food (just read the label – they are full of sugar and salt and sometimes covered in chocolate – how could they not be junk food) I thought I would redeem myself by suggesting there are 2 cereals that I would be comfortable with people … Read more
At the turn of the Twentieth Century protein was the king of nutrients, needed for health, strength and good energy. However nutritionists of the day such as John Harvey Kellogg began to criticise protein claiming it was bad for digestion, and later protein was also demonised for being bad for the kidneys, increasing acidity and … Read more
Yesterday the papers and newsreels were full of the story about ADD and ADHD being a genetic disease and not down to “bad parenting” after all. I feel this statement is a little alarming, bad parenting aside ADD and ADHD cannot just be blamed on bad genes, much like cancer, heart disease and for that … Read more
Balancing your blood sugar with protein, fat and carbohydrates at every meal and snack is one of the secrets to optimal energy levels, good mood and a healthy, lean body. Now, snacks are not for everyone. If you work with a nutritionist for weight loss you get the composition of your breakfast, lunch and dinner right, you … Read more
Manipulating hormones during exercise is one the key elements to successful weight loss. This can be done through a nutritionist for weight loss or through exercise. Research has shown that doing resistance training, particularly when performed in a circuit as demonstrated in the workout video clip, increases certain hormones such as testosterone, cortisol and growth hormone. The goal … Read more