TIP! Exhale forcefully when you are extended to the top of the movement on your abdominal crunches. By doing this, your abs will be pushed further than normal, which will let you burn calories quicker each time you crunch. Fitness is not a goal for the future. This is not something that you want to … Read more
TIP! For a better workout, make sure to keep your wrists bent when you to bicep exercises. Bend your wrists backwards slightly as you perform the bicep curl. The following advice will assist you in becoming more knowledgeable about getting in shape the right way. Self-education is always the best way to start off a … Read more
TIP! When developing an exercise plan, it’s best to think creatively. There are so many activities that offer a great workout that the gym isn’t necessary. There is a lot more to fitness than simply going to the gym and working out. To reach your fitness goals and bettering your health, you need to have … Read more
Our new boot camp in Reading is one of a series of exercise classes in Reading that we hold in Christchurch Meadows in Caversham. We currently have a group of around 25 people who attend up to four of our exercise classes each week. The sessions run on a Tuesday and Thursday evening at 7pm … Read more
This London weight loss workout is a great workout to lose a few pounds from those unsightly areas especially as summer is approaching and we all want to look good on the beach. Do these exercises in the following order moving from one exercise to the next in a circuit, resting 10 seconds or so … Read more
Nutritionist for weight loss Steve Hines shares his food myth number 13 – dairy. Do we really need to eat? What do you think? Do you eat it?
We have launched Steve”s new book on kindle What are http://www.amazon.com/dp/B007YSEE1W Plus you can also get the little book of nutrition tips as well… http://www.amazon.com/dp/B007YT8WT6
PeakXVfitness residential brochure So we are running our inaugural residential bootcamp May 25th- May 27th at Bisham Abbey. We have had a few requests for a non residential day rate. We can offer you the 3 days for a non-residential rate of £249 (that includes only lunch and the workouts on all three days). Places … Read more
Wandsworth Common outdoor group personal training could be the answer for you. When you are thinking of joining an outdoor personal training group like the one run by PeakXVfitness on Wandsworth Common you need to ask yourself two questions. Do these guys know their stuff about exercise and nutrition? Exercise There is no doubt that … Read more
We are delighted to confirm Friday May 25th till Sunday May 27th as our inaugural Residential Bootcamp at Bisham Abbey http://www.bishamabbeynsc.co.uk/. Here is the brochure PeakXVfitness residential brochure Places are limited, but we currently have available a mixture of twin and single rooms – some en-suite, the others are shared bathroom. Requests can be made for … Read more
In this article we’re going to look at the techniques used by trainers who really haven’t kept abreast of recent research and modern techniques. At best these practices are useless while at worst they can be downright dangerous. Let’s kick off… 1. Your trainer makes you do steady state cardio Unless you are extremely … Read more
One of the most common running injuries I come across in recreational runners is Achilles tendonopathy, more commonly known as Achilles tendonitis – suggesting there is inflammation in the tendon, however this is not the case (more on this later). I’m going to talk you though how to prevent this running injury, and how … Read more