The latest trend in the fitness industry is outdoor exercise such as PeakXVfitness Balham and Wandsworth outdoor exercise. These camps are popping up in every park in every city in the UK. Balham and Wandsworth outdoor exercise offers you a great alternative to the plush health clubs and their joining fees, expensive monthly payments, … Read more
Most of you going to the gym are training because you want to lose a little bit of weight and to tone up, especially those problem areas such as the bum and thighs. However, very few of you will know how to train the legs effectively to lift and tone these areas and win … Read more
Many women join Reading fitness classes in Berkshire for different reasons but the most common one is to lose weight. Other reasons may exist such as toning, fitness and social benefits but weight loss is often the driving factor. Many of our clients at our weight loss Reading fitness classes have enjoyed amazing results in as … Read more
PeakXVfitness run Wandsworth Common outdoor fitness for groups of women wanting to lose weight and tone up. At PeakXVfitness we often get asked about the best way to exercise to lose weight. We get some raised eyebrows from the answer we give as it’s not the normal perception of what people think they … Read more
Peak XV Fitness holds regular outdoor workouts and is considered the premier outfit for Women’s fitness in Reading. The sessions take place in Christchurch Meadows in Caversham in a beautiful setting down by the river. The sessions are an hour long and are attended by women in search of fitness from … Read more
Balham personal training Manipulating hormones during exercise with a personal trainer or outdoor personal training group is one the key elements to successful fat loss. Research has shown that doing resistance training, particularly when performed in a circuit as demonstrated in the workout video clip, increases certain hormones such as testosterone, cortisol and growth hormone. The goal with … Read more
Could joining PeakXVfitness Wandsworth Common womens outdoor fitness bootcamp be the answer to your New Year weight loss programme? January will undoubtedly see a huge rise in the number of people who want to lose weight, get fit and become healthier. The gyms will be packed with people with good intentions slogging away … Read more
Fitness in Reading This New Year leading Reading Fitness company, Peak XV Fitness, is offering these top three tips to get you back in shape. For people interested in fitness in Reading these tips will prove invaluable. The first tip is to set a goal, and more importantly, write it down, or better still, to … Read more
A modern approach to weight loss With the nation getting ever fatter and the burden this will have on our health and economy, the government and health care professionals alike are desperate for a modern approach to weight loss. But there are so many different diet books and weight loss programmes on the market … Read more
London outdoor small group personal training In this video clip personal trainer Chris Hines and physiotherapists and nutritional therapist Steve Hines share a quick and easy workout that you can do with just a kettlebell to lose pounds of body fat. This type of workout is what Chris and Steve put their clients through … Read more
The dreaded saddle bags Having had a few conversations with my female boot camp, personal training and nutrition clients’ recently one issue that has been raised is the dreaded saddle bags – the body fat that sits under the buttock on the hamstrings and on the groin. I get asked “what can I do about … Read more
London outdoor group personal training Does the thought of outdoor group personal training appeal to you? Many people going to the gym either find it boring or don’t get any results. Unless you hire a personal trainer which can be very expensive the chances are you won’t really know what to in the gym … Read more