In the heart of nappy valley a group of women whose aim it is to be slimmer, healthier and fitter have taken on the challenge of Balham PeakXVfitness outdoor fitness boot camp. Over the past few months 100’s of pounds of fat have been melted away on the hard court of Chestnut Grove School by … Read more
Balham outdoor fitness boot camps We recently ran a 21 day rapid fat loss plan in Balham and the ladies in the group lost anywhere from 3-6kg in just 21 days. All ladies also lost body fat, dropped their BMI and reduced circumference measurements – incredible! Check out what kind of stuff we do … Read more
This is a geat piece from Dr John Briffa about Wimbledon Champion Novak Djokovic changing his diet recently and attributing his success, in part at least, to eliminating wheat and gluten from his diet. http://www.drbriffa.com/2011/07/04/what-does-the-number-one-tennis-player-in-the-uk-have-to-learn-from-the-worlds-number-one/ I can confirm that from working with elite athletes many come back with food intolerances to gluten, but also diary, … Read more
Weight loss for brides and bridesmaids Do you have a wedding coming up? Do you need to look fantastic in your bridal gown or bridesmaid dress? Do you want to lose a stone before the big day? Weight loss for brides and bridesmaids is often a concern before the big day, but it needn’t … Read more
PeakXVfitness Reading men’s and women’s outdoor fitness boot camps PeakXVfitness was inspired by both Chris and Steve’s separate trek to the Himalayas. Mt Everest was formerly named Peak XV (15 in Roman numerals) and trekking to base camp took a host of skills that can be carried over in to any walk of … Read more
Richmond outdoor fitness boot camps The guys and gals on the 21 days rapid fat plan at our Richmond outdoor fitness boot camps have done really well. One of the ladies managed to lose an incredible 10 pounds in three weeks. That is testament to what hard work and good nutrition can do for your … Read more
There is no excuse to stop training when you are away on holiday. Of course you may have to change your programme a little but with a little imagination you can get by. First off, when booking your hotel – book a hotel with a gym then you can train every morning before breakfast. It … Read more
10 hardy souls braved the rain this morning at PeakXVfitness’ Finsbury Park Bootcamp. Zoltan, our regular Finsbury Park boot camp instructor and myself put the campers though a tough circuits work out with a lot of abs exercises to tone up the core. Finsbury Park Bootcamps circuits Included in the circuits were bicycle cross … Read more
Balham bootcamps I had the pleasure of putting 20 Balham ladies through their paces last night as Balham’s regular coach Rebecca Whitehead had a well deserved night off (she has been delivering Balham bootcamps 3 times a week for the past 3 months). After a thorough warm up I put the ladies through the following … Read more
Operating out of South Park Fulham PeakXVfitness Fulham bootcamps offer a lovely scenic location amongst the tennis players, cricket pitches and Aussie rules players in Fulham. Our Bootcamp in Fulham is run by Nic Blyth – a strength and conditioning undergrad and by Lulu Pecritia – a personal trainer from Portugal. These guys offer great … Read more
The 7 Must Know Questions to Ask Any Fitness Company That Will Be the Difference Between Success and Failure in Your Quest For Fitness and Fat Loss. 5) Are your result guaranteed? So yes, I’ve seen some amazing before and after shots of people just like me, but what if I don’t get the same … Read more
The 7 Must Know Questions to Ask Any Fitness Company That Will Be the Difference Between Success and Failure in Your Quest For Fitness and Fat Loss. 3) If there is a free trial, then how long is it? Most companies offer the first outdoor boot camp session FREE, which is fine – it’s better … Read more