The 7 Must Know Questions to Ask Any Fitness Company That Will Be the Difference Between Success and Failure in Your Quest For Fitness and Fat Loss. Before you sign up for any course of outdoor fitness or Bootcamp sessions you need to ask these vital 7 questions. This is an educational report produced by … Read more
Check out this 100 rep fat melting workout. This is a great workout if you want to fit an intense amount of work into a short period of time, or if you are away from the gym and have no equipment. These kind of circuits are central to our London outdoor boot camps.
London outdoor fitness classes this month: Richmond – Saturday, Tuesday and Thursday Old Deer Park Balham – Sunday, Tuesday and Thursday Chestnut Grove School Shepherd’s Bush – Sunday, Tuesday and Thursday Wormwwod Scrubs Fulham – Sunday , Tuesday and Thursday South Park Hammersmith – Saturday, Monday and Wednesday Ravenscourt Park Finsbury Park – Sunday, Monday and Wednesday … Read more
I’ve said this time and again – higher protein diets combined with low GL load foods are the best long term strategy for weight management. Paleo diet more satisfying than a Mediterranean Diet High protein low carb diet rules When people hear “high protein diet” they start to think “I must eat 5 chickens and … Read more
Mark Schwarzer has worked with expert nutritionist for weight loss and strength coach Steve Hines to improve his performance http://www.goal.com/en-gb/news/2896/premier-league/2011/04/03/2424334/fulham-goalkeeper-mark-schwarzer-wants-to-play-at-world-cup
Running One of the most common running injuries men get is Achilles tendonopathy, more commonly known as Achilles tendonitis. The best releases to manage, prevent and treat Achilles tendonopathy is to start by releasing the plantar fascia on the sole of the foot with a tennis ball or prickle ball. Stand with one foot on … Read more
Want to see what our customers are saying about us?… http://jennisheppard.com/braced-for-bootcamp/ www.peakxvfitness.com/bootcamps
London bootcamps are going well Balham and Richmond have been successfully opened and campers are getting fitter and losing weight. Wormwood scrubs opens on Saturday April 3rd and remember you can come down to any bootcamp for a free trial to see if you like what we do. www.peakxvfitness.com/bootcamps
London bootcamps take off this month: Richmond – Saturday 19th March Balham – Sunday 27th March Shepherd’s Bush – Sunday 3rd April Fulham – Sunday 10th April Hammersmith – Saturday 16th April Finsbury Park – Sunday 1st May The campers already enrolled at Balham and Reading are doing great, the weather has been kind so … Read more
The squat is the king of lower body exercises, primed to firm the thighs and lift the cut of the glutes. If there is one exercise that will make you look great in those skinny jeans, or make your legs look slender in heels – it’s squats. But unfortunately there are so many myths and … Read more
Most of you going to the gym are going because you want to lose a little bit of weight and to tone up, especially those problem areas such as the bum and thighs. However, very few of you will know how to train the legs effectively to lift and tone these areas. Training the legs … Read more
One of the most common running injuries I come across in recreational runners is Achilles tendonopathy, more commonly known as Achilles tendonitis – suggesting there is inflammation in the tendon, however this is not the case (more on this later). I’m going to talk you though how to prevent this running injury, and how you … Read more