There are many misconceptions about healthy nutrition. Here are 5 common mistakes that people make. Not eating enough protein Protein means “of first importance” in Greek, so when you are choosing what to eat, first of all chose a good quality source of protein. Proteins are made of 20 different amino acids, some amino acids … Read more
Our brand new websites have just been put up online. We have designed and built websites for our other businesses and just wanted to share with you. Steve wants to share more specific nutrition information and will do so from his new website at sports nutritionist london On this website along with details of his services … Read more
With our society becoming ever more sedentary, our desire to cram more and more things in to less time and with the huge leaps in technology we have seen over the last decade, can we blame ourselves for wanting an easier more convenient life? Social interaction involves poking your friends on Facebook rather than actually … Read more
Resolve to do these 5 things in the next 7 days and people will say you look years younger. 1. Sleep 8-9 hours each night. We could all do with getting more sleep and most of us survive on 6-7 hours a night but this leaves us tired and lacking energy, not to mention the bags … Read more
Wandsworth nutritional therapist explains why we should eat organic food to prevent diabetes.
Nutritionist for weight loss Steve Hines shares some new insights into the dangers of using products containing parabens. One thing you can do to protect yourself is to read the labels on your personal care products and look for products that are paraben free.
Nutritionist for weight loss Steve Hines shares his food myth number 13 – dairy. Do we really need to eat? What do you think? Do you eat it?
We have launched Steve”s new book on kindle What are http://www.amazon.com/dp/B007YSEE1W Plus you can also get the little book of nutrition tips as well… http://www.amazon.com/dp/B007YT8WT6
London nutritionist Steve Hines shares his thoughts on Soy foods. They are not as healthy as you think. To learn more about healthy eating contact Steve Hines for a consultation.
These are the 5 Top Tips to Looking Like a Supermodel. Eat a healthy diet This seems obvious but if we delve a little deeper and distinguish what is a healthy diet we can actually get some results and a slender waistline and slimmer curves. The golden rule is to reduce insulin release. Now, insulin … Read more
Carbohydrate loading for the London Marathon. Carbohydrate loading is a concept that both athletes and the general pubic know of. This is largely due to the marketing of carbohydrate based products such as whole grains, sugary snack foods and sports drinks being the champion or elite sports performance, and in some part to information passed … Read more
PeakXVfitness residential brochure So we are running our inaugural residential bootcamp May 25th- May 27th at Bisham Abbey. We have had a few requests for a non residential day rate. We can offer you the 3 days for a non-residential rate of £249 (that includes only lunch and the workouts on all three days). Places … Read more