It has finally happened. You have reached the point where you cannot keep feeling so drained and tired all the time. You have finally decided that today is the day you are going to make the change you so desperately need, and it comes in the form of resistance training.
But what are the benefits of resistance training for women? Is it really worth all the hype? And can it really do all the amazing things people say? The answer is yes, and you are about to find out why.
Women’s Weights Workout
In order to completely understand the benefits of weight lifting workouts for women, it is important to establish what it is first. This is a type of training that involves some kind of weight, and the weight can come in any form or shape. For example, you can use your own body if you like.
There is also the option of using free weights and weight machines, but this is all up to you. Basically, you use this weight to give resistance while you work out, increasing the intensity.
Now that you know what you are dealing with, let’s move on to why it is good for you.
1. Toning The Body
Seeing as resistance training adds a little more intensity to a ladies weights workout, it is a great way to tone the body. In fact, you can target specific parts of the body using different weights and position.
The point being, if you want to get those abs quicker, resistance training is the way to go.
2. It Helps With Weight Control
One of the best things for women who struggle to keep their target weight is resistance training. You are literally burning the fat, and turning it into muscle. If you start getting into a regular routine, a women’s weights workouts will become a critical part of getting to a weight you want to be.
3. Increases Quality Of Life
Any type of exercise, whether it is resistance training or aerobics, will increase your quality of life. And if you look at all the scientific and medical evidence, you won’t be able to shake the thought of becoming more active.
Weights for Women
For example, exercise fights one of the deadliest killers in the world – stress. You don’t realise it now, but stress makes you older than you are, it shortens your life, and it leads to serious health conditions. You make your whole body vulnerable to all kinds of problems if you stress too much. And what about maintaining energy levels as you get older? Or flexibility and stamina?
These are all elements you might be worried about but can address through some healthy resistance training, or any other exercise for that matter.
Give yourself the health boost you deserve and start your lifting workouts as soon as possible. Within the first few days, you will feel like a new person, more alive and energised than ever. You know it is the right thing to do.