Step 1: Do the HCL test and take fish oil
This is described in detail in my forth-coming book “The little book of nutrition tips” but safe to say most people are somewhat deficient in HCL and by supplementing your diet you will improve digestion and absorption of nutrients for fat loss. Take 1g of fish oil per % of body fat, For every 10g of fish oil you take, take 400IU of vit E and 1g of carnitine.