The secrets to success of weight loss With the changing of the clocks we creep into spring and summer and the New Year’s resolutions are a distant memory. Your best intent to “diet” or go to the gym more often have been taken over by more pressing engagements and you have not seen the … Read more
The squat is the king of lower body exercises, primed to firm the thighs and lift the cut of the glutes. If there is one exercise that will make you look great in those skinny jeans, or make your legs look slender in heels – it’s squats. But unfortunately there are so many myths and … Read more
Most of you going to the gym are going because you want to lose a little bit of weight and to tone up, especially those problem areas such as the bum and thighs. However, very few of you will know how to train the legs effectively to lift and tone these areas. Training the legs … Read more
Step 6: Maintenance phase Pay attention to your weight and body fat throughout the add back phase until your weight and body fat loss stops. At this point you have reached your maintenance diet. If your weight goes back up 2kg go back to boot camp weight loss diet phase and go back through the add … Read more
Fat cell biopsy It’s commonly known that body fat acts as a reservoir of storage for toxins, especially fat soluble toxins. This keeps the toxins out of circulation and away from major organs. Testing what chemicals are stored in your body fat can tell you what level of toxic burden you have. A fat cell … Read more
So you might be wondering what I do think is healthy to eat for breakfast. Here are my thoughts on a couple of conventional breakfast foods.