Helping a couple have a successful pregnancy – case study part 3

November 29, 2010 by Chris Hines

Another month later, on our second consultation, PT reported feeling much better and that many of her problems had cleared up. She reported her IBS had gone, and she had no cramps or diarrhoea. She also had lost about half a stone, dropped a dress size and her energy levels were much better. She reported … Read more

Helping a couple have a successful pregnancy – case study part 2

November 26, 2010 by Chris Hines

I suggested going wheat and dairy free and that PT swapped the oatibix and yoghurt at breakfast for eggs, homemade muesli and soymilk, fish, nuts and berries. These types of breakfasts have a good serving of protein and healthy fats that will help stabilise blood sugar but also provide essential nutrients such as antioxidants, vitamins … Read more