Gluten free

Avoid gluten

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Dr Briffa points out in his blog how people do not have to have coeliac disease to react to gluten. This is an opinion i share and i have also helped many clients with IBS who were not coeliac by removing gluten from their diet. http://www.drbriffa.com/2011/01/26/new-study-shows-that-its-possible-to-react-to-gluten-but-not-have-coeliac-disease/

Go gluten free

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What is gluten? Gluten is a protein found in wheat, rye, barley and spelt that is responsible for the elasticity of dough, and for the chewy nature of breads and baked goods. Wheat in particular has been selectively bred over the centuries to make good dough. You can notice this in gluten free breads, as … Read more