Once again lower carb diets reign supreme for weight loss. Research presented at The Endocrine Society’s 93rd Annual Meeting in Boston demonstrated that a diet containing 43 percent calories from carbohydrates and 39 percent calories from fat was better for fat loss than a diet containing 55 percent of calories from carbohydrates and 27 … Read more
This high protein “meat and nuts” breakfast is a recommendation from Charles Poliquin’s Biosignature system. I have found it to be one of the best ways to increase satiety and energy levels throughout the day in many of my clients and athletes. In fact, over the last few months I have been eating, and I … Read more
Step 4: Cheat day This little trick was taught to me by Charles Poliquin. On day 15 of the boot camp eat what you like all day. Organised cheating is part of the plan, it aids the weight loss process and allows you the freedom to enjoy food without feeling guilty and stops you from … Read more
Step 3: Determine your optimal animal protein intake Protein is essential for weight loss. Eating protein releases a chemical in your stomach called peptide YY (PYY) that reduces hunger. Protein is also more thermogenic than fat and carbs, meaning it causes you to burn more calories. Here is a guide to how much protein to … Read more
This is from Dr Briffa’s blog today http://www.drbriffa.com/2010/11/26/higher-protein-lower-carbohydrate-diets-win-in-the-war-on-weight/