New Year fat loss

January 1, 2011December 31, 2010 by Chris Hines

Here is a sneak preview of our brand new updated “6 week fat loss programme”. We have added a multi media component with videos, podcasts and a digital workbook. With more exercises and updated nutrition information we feel this course is the best of its kind on the market. When we make this available, very … Read more

7 steps to the body you want this New Year

December 30, 2010 by Chris Hines

Step 1: Do the HCL test and take fish oil This is described in detail in my forth-coming book “The little book of nutrition tips” but safe to say most people are somewhat deficient in HCL and by supplementing your diet you will improve digestion and absorption of nutrients for fat loss. Take 1g of … Read more