Step 3: Determine your optimal animal protein intake Protein is essential for weight loss. Eating protein releases a chemical in your stomach called peptide YY (PYY) that reduces hunger. Protein is also more thermogenic than fat and carbs, meaning it causes you to burn more calories. Here is a guide to how much protein to … Read more
Step 2: 2-week boot camp phase For 14 days eat like a caveman – if it doesn’t run, swim or fly and it’s not green – don’t eat it! After the initial 14 days this will be the foundation of your eating plan with a little more variety from other food groups for a balanced … Read more
Here is a sneak preview of our brand new updated “6 week fat loss programme”. We have added a multi media component with videos, podcasts and a digital workbook. With more exercises and updated nutrition information we feel this course is the best of its kind on the market. When we make this available, very … Read more