Paleo diet

High protein low GL diets best for weight loss

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I’ve said this time and again – higher protein diets combined with low GL load foods are the best long term strategy for weight management. Paleo diet more satisfying than a Mediterranean Diet High protein low carb diet rules When people hear “high protein diet” they start to think “I must eat 5 chickens and … Read more

A Paleo diet was found to be more satisfying than a Mediterranean diet

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I am a big advocate of the Paleo diet – eating like a caveman. Here is a good piece of research I read from Dr Briffa’s site about how the Paleo diet was found to be more satisfying than a another popular healthy diet – The Mediterranean diet. Enjoy. http://www.drbriffa.com/2010/12/13/primal-diet-found-to-be-more-satisfying-than-a-mediterranean-one/