Sports nutrition – it’s not just for the professional athletes. Whether you workout in the gym, are a weekend warrior or a more serious amateur athlete your sports nutrition needs are no different to that of the Olympian, Premier League football player or professional tri-athlete. Sports nutrition plays an integral part in improving both sports … Read more
This is a geat piece from Dr John Briffa about Wimbledon Champion Novak Djokovic changing his diet recently and attributing his success, in part at least, to eliminating wheat and gluten from his diet. http://www.drbriffa.com/2011/07/04/what-does-the-number-one-tennis-player-in-the-uk-have-to-learn-from-the-worlds-number-one/ I can confirm that from working with elite athletes many come back with food intolerances to gluten, but also diary, … Read more