The little book of nutrition tips

The little book of nutrition tips – Cardiovascular health

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Heart attacks and cardiovascular disease are one of the biggest killers in the western world. Improving your cardiovascular health by following the advice in this section could save your life. One very well known and widely reported study called The Lyon Diet Heart Study tested the effectiveness of the Mediterranean diet in a group of … Read more

The little book of nutrition tips – Healthy Digestion

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The saying goes you are what you eat; well you are what you can digest, absorb and assimilate. Digestion is extremely important. It is popular to blame food intolerances for poor digestion, and this may be the case in some people, however it may be just as likely that there is a bacterial infection, low … Read more

The little book of nutrition tips – Detoxification

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Unfortunately we live in a toxic world; there have been thousands of tons of chemicals released into our environment including heavy metals, plastics, pesticides, industrial chemicals, dioxins, phthalates, and xenoestrogens. One hundred percent of new born babies that have been tested have shown positive for traces of rocket fuel, dioxins, DDT and other chemicals in … Read more

Sale, only 40 copies left!

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The Little Book of Nutrition Tips Only 40 copies of my new book The Little Book of Nutrition Tips are left on sale for £6.99, hurry to claim your copy as this offer ends on August 31st or when all sale copies have been sold. Go to amazon.co.uk to get your copy http://www.amazon.co.uk/little-book-nutrition-tips/dp/0956670113

The stomach acid challenge

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They say that digestion begins in the mouth, hence chew your food thoroughly. There is some truth to this. Chewing mechanically breaks down the food and there are enzymes in the saliva that help to breakdown carbohydrate. But digestion really begins in the stomach with the secretion of stomach acid, otherwise known as hydrochloric acid … Read more