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TIP! Increase your fitness level by walking. To help get a good pump in your calves, you should start by walking heel to toe and then pushing off with the heel first, then your toes last. Staying vigilant in all matters of your health can help increase your life span and keep you healthy. Fitness … Read more

TIP! The best way for a person to get more out of his or her routine is to do a wide variety of exercises. If you normally use your treadmill for exercise, you can switch things up by going for a run around your neighborhood. Fitness is a very important part of a person’s life. … Read more