Get Fit, Live Happy, And Live Healthy

July 21, 2014 by Chris Hines

TIP! Don’t do crunches as your sole abdominal exercise. Just one fat pound burns off for every 250,000 crunches that you complete. Learning more about fitness helps everyone from experienced athletes to people who have just decided to get their body into better shape. Learning the different ways your body functions and knowing how to … Read more

Fitness Is A Lifestyle

May 8, 2013 by Chris Hines

TIP! Make sure that you have an exercise regiment that will work for you. If you find something you enjoy, you might actually anticipate your workout positively. Like others in your boat, fitness isn’t something that is easy to deal with. If you don’t know where to begin, it’s hard to begin a regimen. You … Read more