Here are some simple tips we give to our clients on our Reading weight loss boot camps. In order to help the ladies lose weight on the course we explain that it is important for people to be fit and healthy. Women, particularly, have to take care of their health as they play many roles … Read more
Balham personal training Manipulating hormones during exercise with a personal trainer or outdoor personal training group is one the key elements to successful fat loss. Research has shown that doing resistance training, particularly when performed in a circuit as demonstrated in the workout video clip, increases certain hormones such as testosterone, cortisol and growth hormone. The goal with … Read more
Here is some great weight loss news. A Danish study has recently been published suggesting that the fibre found in flax seeds help to suppress appetite. Participants who ate the flax seeds felt more satisfied and full after eating and their body released less insulin. Remember that insulin is the fat storage hormone – normal levels are … Read more
If you are trying to improve your health, lose weight or just look and feel better forget all those fad diets you read about and things like juice diets, liver detoxing etc etc… There are some basic things that you can do to make a massive difference to your life. In part 1 of this … Read more
Nutritionist for weight loss Steve Hines shares his thoughts and insights on what we should be eating for a healthier longer life. Steve discusses the findings of pioneers in the field of health and weight loss such as Weston A Price, Dr Pottenger and Dan Buettner. Simple eat food, not too much mostly plants as … Read more
If you are trying to improve your health, lose weight or just look and feel better forget all those fad diets you read about and things like juice diets, liver detoxing etc etc… There are some basic things that you can do to make a massive difference to your life. In part 1 of this … Read more
The 7 Must Know Questions to Ask Any Fitness Company That Will Be the Difference Between Success and Failure in Your Quest For Fitness and Fat Loss. 5) Are your result guaranteed? So yes, I’ve seen some amazing before and after shots of people just like me, but what if I don’t get the same … Read more
The 7 Must Know Questions to Ask Any Fitness Company That Will Be the Difference Between Success and Failure in Your Quest For Fitness and Fat Loss. 3) If there is a free trial, then how long is it? Most companies offer the first outdoor boot camp session FREE, which is fine – it’s better … Read more
Magnesium is the forth most abudant mineral in the body and is involved in over 300 chemical reactions from energy production to protein synthesis to the prouction of cortisol or serotoin. Magnesium is considered a relaxing mineral, it helps relax and widen the arteries to lower blood pressure, it helps to relax the bowel and … Read more
The secrets to success of weight loss With the changing of the clocks we creep into spring and summer and the New Year’s resolutions are a distant memory. Your best intent to “diet” or go to the gym more often have been taken over by more pressing engagements and you have not seen the … Read more
Mark Schwarzer has worked with expert nutritionist for weight loss and strength coach Steve Hines to improve his performance http://www.goal.com/en-gb/news/2896/premier-league/2011/04/03/2424334/fulham-goalkeeper-mark-schwarzer-wants-to-play-at-world-cup
London bootcamps take off this month: Richmond – Saturday 19th March Balham – Sunday 27th March Shepherd’s Bush – Sunday 3rd April Fulham – Sunday 10th April Hammersmith – Saturday 16th April Finsbury Park – Sunday 1st May The campers already enrolled at Balham and Reading are doing great, the weather has been kind so … Read more