New Book now available!!
New book by Steve Hines available on amazon.co.uk http://www.amazon.co.uk/little-book-nutrition-tips/dp/0956670113/ref=sr_1_1?ie=UTF8&s=books&qid=1299240809&sr=8-1
Weight loss
Train your legs to lift your butt and tone your thighs
Most of you going to the gym are going because you want to lose a little bit of weight and to tone up, especially those problem areas such as the bum and thighs. However, very few of you will know how to train the legs effectively to lift and tone these areas. Training the legs … Read more
7 steps to the body you want this New Year part 6
Step 6: Maintenance phase Pay attention to your weight and body fat throughout the add back phase until your weight and body fat loss stops. At this point you have reached your maintenance diet. If your weight goes back up 2kg go back to boot camp weight loss diet phase and go back through the add … Read more
7 steps to the body you want this New Year part 5
Step 5: Add back phase From day 16 onwards you eat on a 6:1 day ratio, i.e. you eat as per boot camp for 6 days and can have a cheat meal every 7th day at 6pm. Put all the cheat food you want to eat on the table, eat it and as soon as … Read more
New Year fat loss
Here is a sneak preview of our brand new updated “6 week fat loss programme”. We have added a multi media component with videos, podcasts and a digital workbook. With more exercises and updated nutrition information we feel this course is the best of its kind on the market. When we make this available, very … Read more
A Paleo diet was found to be more satisfying than a Mediterranean diet
I am a big advocate of the Paleo diet – eating like a caveman. Here is a good piece of research I read from Dr Briffa’s site about how the Paleo diet was found to be more satisfying than a another popular healthy diet – The Mediterranean diet. Enjoy. http://www.drbriffa.com/2010/12/13/primal-diet-found-to-be-more-satisfying-than-a-mediterranean-one/
You go to the gym, but you’re still fat, here’s what you need to do…
1. You need to train at least 3-4 times a week. Sorry, but training once a week will do very little for you, twice a week is better and you will get some results but from working with athletes and regular gym goers over the last few years i can tell you that you will … Read more
Three tips for dealing with the pace modern day life
I woke up bleary eyed this morning and managed to wolf down some cornflakes before rushing out the door. I got stuck on the tube for a while and was late for work. I was in meetings all day and managed to grab a sandwich at lunch. When I got home late, I threw something … Read more
The growing tide of oestrogen related problems part 2
Here is 10 ways to reduce your exposure to these harmful chemicals:
Breakfast cereal = junk food prt 4
So today I am going to talk about what I eat for breakfast almost every day. Bar the once a week healthy grill up or berries and yoghurt with some ground flax seeds, cinnamon and xylitol (YUM) I eat Meat and Nuts for breakfast.