One of the jobs of a nutritional therapist is to make eating healthy food enjoyable, but also helping to maximise their time spent in the kitchen and bringing in meals on budget. One way to do this is on a Sunday by using the meat and veg that you have cooked to make a … Read more
Everyone knows the glamour and glitz associated with the Kardashian girls particularly after the recent, albeit, short lived marriage of MTV star – Kim. We’re going to look behind the celebrity curtain and find out how you can get the body of a Kardashian. We’ve gleamed this info from TV shows and magazine articles along … Read more
3 tips for dealing with the pace of modern day life Video blog. Implement these 3 simple tips for a healthier life… Steve Hines is an expert Nutritional Therapist and can be consulted in London
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You’ve done it! Those last few miles really took it out of you though, you felt there was nothing left in your legs or that your lungs were about to burst, but you just kept telling yourself “move your legs!”. So i bet you are dreading the aching legs and tending the blisters over the … Read more
A recent study from the Harvard School of Public Health demonstrated how diet, lifestyle and metabolic risk factors for chronic disease contribute to deaths in the USA. Although these are statistics from the USA they will correlate to how diet, lifestyle and metabolic risk factors for chronic disease contribute to deaths in the UK.
The national Institute of Clinical Excellence (NICE) recently released a report saying that junk food high in saturated fat, trans fats and salt is responsible for the deaths we see from diseases such as heart disease, cancer and stroke.
We probably all know someone who lived to the ripe old age of into their late eighties or early nineties and they might have ate bad foods, or smoked or drank alcohol. The first thing that comes to mind would be that those people had great genes; they were just lucky or blessed.
Authors from a recent study published in the American Journal of Cardiology concluded that to solve the problem of cardiovascular disease we should be giving out statins as a matter of course at fast food restaurants. Imagine that – walk in to Burger King, ask for a whopper and fries and get a side order … Read more
Check out this link for cosmetics and personal care products that are toxin free http://www.cosmeticsdatabase.com/
Many people have asked where we got the name for our site from. Depending on how well you know us you may be able to guess our link with both the name and the graphics on our site. We’re inviting anyone that reads this to let us know the story behind our name and also … Read more
See Steve discuss the top three supplements you should be taking on our youtube channel http://www.youtube.com/user/peakxvfitness#p/a/u/1/rbbo3Kt7d7o