There are supplements on the market that have taken the active compounds found in these vegetables and have concentrated them into a therapeutic dose in 1 pill. These supplements include DIM, sulphurophane and calcium D glucurate. These nutrients can be found in our online store.
Other good tips include eating plenty of fibre and maintaining good levels of friendly bacteria in the gut, but of these tips ensure that once the liver has processed the oestrogens they are eliminated in the stool and are not reabsorbed back into circulation.
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