Mark Schwarzer has worked with expert nutritionist for weight loss and strength coach Steve Hines to improve his performance http://www.goal.com/en-gb/news/2896/premier-league/2011/04/03/2424334/fulham-goalkeeper-mark-schwarzer-wants-to-play-at-world-cup
http://www.becks.com/2010/04/01/introducing-becks-50-the-worlds-first-protein-shake-beer/
New book by Steve Hines available on amazon.co.uk http://www.amazon.co.uk/little-book-nutrition-tips/dp/0956670113/ref=sr_1_1?ie=UTF8&s=books&qid=1299240809&sr=8-1
Dr Briffa points out in his blog how people do not have to have coeliac disease to react to gluten. This is an opinion i share and i have also helped many clients with IBS who were not coeliac by removing gluten from their diet. http://www.drbriffa.com/2011/01/26/new-study-shows-that-its-possible-to-react-to-gluten-but-not-have-coeliac-disease/
Step 7: Eat fat burning foods When you reach your ideal weight and body fat, through working with your nutritiosinst for weight loss, you enter the maintenance phase you should be eating the following fat burning foods 1. Hot peppers contain nutrients that help increase metabolism 2. Tea of any colour, especially green tea has … Read more
Step 6: Maintenance phase Pay attention to your weight and body fat throughout the add back phase until your weight and body fat loss stops. At this point you have reached your maintenance diet. If your weight goes back up 2kg go back to boot camp weight loss diet phase and go back through the add … Read more
Step 5: Add back phase From day 16 onwards you eat on a 6:1 day ratio, i.e. you eat as per boot camp for 6 days and can have a cheat meal every 7th day at 6pm. Put all the cheat food you want to eat on the table, eat it and as soon as … Read more
Step 4: Cheat day This little trick was taught to me by Charles Poliquin. On day 15 of the boot camp eat what you like all day. Organised cheating is part of the plan, it aids the weight loss process and allows you the freedom to enjoy food without feeling guilty and stops you from … Read more
Step 3: Determine your optimal animal protein intake Protein is essential for weight loss. Eating protein releases a chemical in your stomach called peptide YY (PYY) that reduces hunger. Protein is also more thermogenic than fat and carbs, meaning it causes you to burn more calories. Here is a guide to how much protein to … Read more
Step 2: 2-week boot camp phase For 14 days eat like a caveman – if it doesn’t run, swim or fly and it’s not green – don’t eat it! After the initial 14 days this will be the foundation of your eating plan with a little more variety from other food groups for a balanced … Read more
Here is a sneak preview of our brand new updated “6 week fat loss programme”. We have added a multi media component with videos, podcasts and a digital workbook. With more exercises and updated nutrition information we feel this course is the best of its kind on the market. When we make this available, very … Read more
Step 1: Do the HCL test and take fish oil This is described in detail in my forth-coming book “The little book of nutrition tips” but safe to say most people are somewhat deficient in HCL and by supplementing your diet you will improve digestion and absorption of nutrients for fat loss. Take 1g of … Read more